Tuesday, November 11, 2008


What ever things are true,

Whatever things are noble,

Whatever things are pure,

Whatever things are lovely,

Whatever things are of good report,

if there is any virtue, and if

there is anything praiseworthy-

meditate on these things.

Holy Bible - Philippians 4:8

Good Health

Helpful Hints by Ms. Karen Stewart

Stores: Shop at "Health Food Stores" (along with regular market items)

1. Trader Joes * - Health food store.

2. Papa Jons * - Health food store.

* Some Vitamin Supplements are ok for extra boost (choose wisely)

* Juicer - Buy a juicer, start juicing.

* Exercise (whatever kind works for you)- walking, biking, running -
working out at the gym.

* Drinking Water (8 glasses a day) - Purified Clean Water.

* Good Books to Read on Health:

Rachel Ray Cookbook - 30 Minute Meals

Eat, Drink & Be Healthy - Dr. Ted Broer

Maximum Energy Cookbook - Dr. Ted Broer

Dr. Don Colbert - Whole line of books on health.

Fasting (Seek God) - Commandment of God.

Rear View Mirror

A published poem by Ms. Karen Kearney

Looking in your rearview mirror

Who is it that you see?

A reflection of times gone past

Or of that someone you want to be.

What do you do when the past is gone

And you can't go back any more,

What mistakes you now cannot change

To go back to the time before?

Somewhere there is a place

For anyone who cares

Maybe that someone is you

Somehow you'll find the answer

You need

Some way you can make it through.

Hold on to what is good

And throw the rest away

Life is taking the chance

Of what you do and say.

Karen Kearney

Copyright 2003 Karen Kearney

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God Bless!

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